Set out in the cold and wet and windy on Sunday to do my 3.5km long run which I wasn't feeling was very long at all. Funny how quickly things change!
I ran a wierd round the houses route trying to keep the pace and get the distance right. A lot of running around big puddles and hopping on and off the sidewalk which really messes with my rhythm.
First split at 5 min was 7:40min/km
Second was 6:04min/km at 10 minutes......
Ended 3.5km
26.53minutes
7:41min/km
No PB but a good run - settling into a comfort zone around 7:40min/km which feels good and is ahead of the goal for this session of training.
Legs feeling great.
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