On one hand it seems crazy I have run 10 times...... on the other hand ....only 10??
It was my 3rd tempo run.....20 minutes
Raining and 4 degrees.....felt chilly.
First split a 7min/km (at 5 mins)
Second 7:07min/km (at 10 mins)
I ended up walking about 600m of the second half of the run....my legs were tired.
I ran 2.6km in 20 minutes and managed a PB of 7:42min/km
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