Run 8 was Gr8

I did not feel like running today.

I employed several delaying tactics but my family help me accountable and I headed out 4:45pm with the sun in my eyes.

Immediately had clothing issues - I am so frustrated with my clothing.  I must find clothes that work together incl underwear!!

This was my second Tempo run and was to be the same as the last - 20 mins.

I enjoyed the pace I was at and was surprised how far I got at the 10 minutes/turn around spot.  I knew my pace was fast and I was really trying to get closer to the goal of 8:15min/km.

I got home in 20 minutes
Ran 2.58 km

And.....drumroll........7:47min/km........a new PB.

I have run 9.5km this week and I feel Gr8.

Looking forward to 3km on Sunday.