Long Run in the sun!

I set off in the sun today although the wind was a bit chilly.  Does one run with sunglasses?  I didn't as I knew they would steam up.

Anyhoo.....It was fun to run trying to catch my shadow.

Went out well and my first 4 splits were all in the low 7's which felt good.

I ran around the houses again as I knew the dyke would be crazy on a sunny Sunday.  I go the distance just right and hit the 4km mark 2 houses before mine! More luck than planning.

It was a tough run.  My stomach wasn't feeling good and I had cramps around the 3.2km mark.  I just wanted to get home but I wasn't focused on the run anymore. The last 800m was a slog.


4km
31.08mins
7.47min/km

Average run....... could have been better.