I have backed up my run program a week as I missed Wednesday due to torrential rain.....and Friday due to an 18 hour work day (driving to Seattle and back).
So I went out this morning to run last Sundays run over again.
It was hellish.
Let me just say I am exhausted...... the week was hard and long and I had girls night last night and although I was the DD I was out late and didn't sleep well.
I got out of bed and went to run with no breakfast and no stretching.
Stupid right!
I had stomach cramps and a sore left shin all the way.
BUT
I did it.......I laid it down on the road in sunshine and windy conditions.
And it felt good to get back out there. To get it done.
3.1km
25 mins
8.05min/km
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