Not such a long run today at 3.5 km but after my run Friday and being on my feet all day yesterday including a long walk around the bird sanctuary (and a short night thanks to Spring Forward) .... my body was tired and sore.
Went out in overcast but not too cold weather. Ran the same route and almost the same distance as Friday but had a couple of short walking spells.
Ran mostly 7min splits with one 6 and one 8.....
3.51km
27.22 mins
7.47min/km
Still waiting for this to feel natural nevermind good......glad to be doing it......wish my body was looking better for the effort...... is this doldrums normal?
Who knows.....interval run on Wednesday should be interesting.
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