Legs Eleven

I didn't want to run.

Friday....end of a long week......changing into gear...UGH...

"Just go" I told myself.....so I went.

Into the teeth of a gale down Steveston Highway but watching a spectacular sunset.   My my the wind was strong and very cold.....nose and eyes running.

My first split was around 8minutes and I was actually pleased to have not gone out too fast - thanks Mr Wind.

I kicked it up a notch and my second split was 7:47min/km.
My third was 6:40 which caught me by surprise but I was in the groove and kept on running.

I had to run around the block a couple times to stay running for the required 25 minutes.

I ran 3.26km in 25 minutes
Average pace 7:39min/km - a new PB!  Surprised!!