Did Jazzercise one hour cardio and strength workout on Monday which hurt but felt great after
Wednesday January 23rd
Came home from work and went out in old runners due to light rain.
Feet were wet within the first block.
Forgot tissue and chapstick again - slow learner. Also no music yet.
Did remember to drink before going.
Stuck to the road a bit longer but eventually hit the dyke between Williams and Steveston and then back to road for the last part. Dyke was deserted due to the rain and I loved it.
Focused on pacing and posture - kept shoulders back and head up more and felt much better.
I ran every step of the 3km and had a great run in 24 minutes 5 seconds (slightly faster pace than first run)
Ended strong with gas in the tank.
Very happy.
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