Well - it sure has been too long!!!
Several things conspired against me keeping up my run program and the longer I didn't run the more fearful I was of starting again and being so far back.....
I kept giving myself deadlines....... but I kept justifying why I had to miss those deadlines.
Today I ran out of excuses and more than that I really WANTED to run.
Until I was halfway down the block and then I wondered what the heck I was doing...... HA!
It was a sunny but windy morning and so much warmer than when I was last out. I need to reconsider my run clothing STAT.
In the end:
I ran 3km in 23min at an average pace of 8:02min per km........ and I was really pleased with that......I didn't have much left in the tank but I am back on the road and ready to take it one step at a time!
